The “practice of being present” doesn’t have to end when we get off a meditation pillow or yoga mat.
Live Well
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This meditation invites you to focus your attention differently than you normally would, and helps to illustrate that when we slow down to …
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Those who use CBD tout its abilities to relieve pain and inflammation, decrease anxiety, and treat PTSD, and shops are popping up to …
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Reap the rewards of “tidy house, tidy mind” with these five ways to make your room more Zen. You’ll love the connection these …
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We’ve all experienced that one bout of food poisoning, flu or heat exhaustion that wiped us out while on vacation. Fortunately, all of …
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8th annual global event continues to spread the message that wellness is not a luxury – but the inherent right of every individual.
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In celebration of World Sleep Day, learn about the immense benefits of yogic sleep from the founders of Hoame meditation studio.
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Learn the Seven Knots Ritual from Lantana Spa to release worries and start anew.
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Say no thanks to single-use plastic and unnecessary waste by following these strategies from the plastic-free folks at Well Earth Goods.
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If you’re one of more than a third of adults who gets less than 7 hours of sleep a night, a sleep retreat …