Live Well

In celebration of World Sleep Day, learn about the immense benefits of yogic sleep from the founders of Hoame meditation studio.

Learn the Seven Knots Ritual from Lantana Spa to release worries and start anew.

Say no thanks to single-use plastic and unnecessary waste by following these strategies from the plastic-free folks at Well Earth Goods.

If you’re one of more than a third of adults who gets less than 7 hours of sleep a night, a sleep retreat …

From refrigerated workouts to plogging and lagree, 5 fitness trends you haven’t tried yet, and the best places to give them a go.

Get tips on creating a first aid kit that will help make your trip as safe and enjoyable as possible + recipe for …

Look into your closet, know what to choose, and feel wonderful about where your clothing came from. This is the minimalist wardrobe.

Buettner, who identified the five places in the world where people live the longest, healthiest lives will immerse delegates in the science of …

When we’re balanced, we can feel on top of the world, compassionate towards others and physically on fire. And, the age-defying benefits certainly …

Here is a Pilates panacea for moments during your life’s travels when “flow” starts to feel like a distant memory!