Live Well

Like any art form—preparation and thought go into a well-packed bag. Did I remember everything? Is the suitcase too heavy? How can I maximize space?

In this issue, we ask wellness travel experts, contributors, and partners about their top apps for wellness, mindfulness, or fitness on the road.

Mad Hippie began as a line for surfers who constantly battle sun damaged skin, so they know a thing or two about restoring lost moisture and protecting skin!

What makes Scandinave Spa in the Blue Mountains of Ontario so popular for relaxation that it demands a waitlist? Find out!

There’s some interesting research that suggests that travel and continual learning could slow down the signs of cognitive aging. If trying your hand at flying a plane isn’t quite your thing…how about learning to speak Spanish, or training to be a ski instructor, or yoga teacher?

In this issue, we ask wellness travel experts, contributors, and partners about the very first thing they do upon entering their hotel room.

What makes Homeopathy special? In Homeopathy, “you are treated for you.” Your physical symptoms, the emotional effect your symptoms have on you and your mental outlook are all taken into consideration in my practice.

If you’re a health-conscious eater, you’re likely getting regular doses of probiotics from foods like yogurt, kefir or kimchi. For years, probiotics have been touted for their role in improving general gut health.

As the world prepares for the UN-declared International Year of Sustainable Tourism in 2017, what can we as travelers do to contribute to global goals on sustainability while planning our wellness travel adventures abroad?

You’ve likely transitioned your clothes, shoes and make-up for the cooler weather, so what about your skin? As your largest organ, the skin is a window into everything that’s going on in the body. Your skin also works hard by providing a critical immune-defense barrier, so be sure to give it proper attention this winter.