Autumn’s natural rhythm is dominated by Vata – restlessness and movement. Lean on the wisdom of Fall’s rhythms with this easy cleanse.
Latest in Live Well
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We’re giving away over $1000 in wellness products from some of our favourite Canadian brands! Five lucky winners in all.
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Charlene Gisele, Holistic Health Coach, on how to make the most of nature when you only have one hour per day.
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In a perfect world, you would always put your health and wellness above all else. This is not a perfect world.
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These practices help us optimize the energy of spring, the energy of the new, the energy of growth and expansion in our lives, our work, and our relationships.
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When uncertainty comes into our lives, we are not powerless. There is power in our choices. Our shared calm can be felt and will be healing for all.
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With the need for people to continue to function and maintain good mental and physical health while being more isolated (hello, Covid-19) or during the long, dark winter months (hello …
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By Elinor Fish The sound of running shoes crunching the soft pine needles lining the loamy trail lulls the women taking part in a trail running and wellness retreat into …
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The founder of the world’s largest all-female scuba diving community, Girls That Scuba, explains why more women should consider the sport.
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There’s nothing like the feeling of being financially well.