Live Well

If you love fresh-cut flowers but weren’t aware they had a dark side, you wouldn’t be the only one.

Gain access to your genetic healing potential by turning habits into rituals.

We know dangers of a smoking habit—how comparable are the health risks of a sedentary lifestyle and prolonged sitting?

Gone are the days when spas were considered solely a sanctuary for women.

One of the quickest, best antidotes for flagging self-esteem can be found at work; it’s just a matter of perspective.

Longing to embark on a transformative journey and embrace a life of embodied wisdom for the natural world?

Get ready to put on your dancing shoes as Global Wellness Day gears up for its 12th annual celebration.

You don’t have to do a marathon to get the brain benefits from running. Just 10 minutes is enough to boost mood and …

Also known as forest bathing or shinrin-yoku, spending time in a natural environment can combat the effects of modern stress.

A hike clears the mind, making you feel steady, relaxed, and at peace. Here’s wear on the trail.