Live Well

Dive in to the evidence-based benefits of wild swimming and cold-water therapy.

I thought I was embracing life as a digital nomad, free from ties. Instead, I faced the one thing I had spent my …

It’s thrilling to build your career and help others by doing what you love, but not if you experience continual burnout.

If you are trying to cope with financial trauma such as job loss, death, or divorce, here are some tips to help you …

It was through a narrow doorway in Bangkok that I entered a candle-lit space called Perception.

For me, this process led me from darkness and despair into a lighter way of being while healing the loss of my son.

If you love fresh-cut flowers but weren’t aware they had a dark side, you wouldn’t be the only one.

Gain access to your genetic healing potential by turning habits into rituals.

We know dangers of a smoking habit—how comparable are the health risks of a sedentary lifestyle and prolonged sitting?

Gone are the days when spas were considered solely a sanctuary for women.