Live Well

Also known as forest bathing or shinrin-yoku, spending time in a natural environment can combat the effects of modern stress.

A hike clears the mind, making you feel steady, relaxed, and at peace. Here’s wear on the trail.

Connect with yourself, nature, and the moon with a nighttime paddle.

Feeling out of balance? This guide shares tips to help you reach a new level of physical, mental, and spiritual harmony.

Certified Forest Therapy Guide Monique Giroux explains how forest therapy changed her worldview.

French for “after ski,” get ready to socialize and relax after a day on the slopes.

Keisha Blair’s book focuses on the spiritual, mental, emotional & financial components of living a life that is fulfilling.

We chat with the pioneer whose revolutionizing the wellness industry to be inclusive of cancer.

While curating products for our new Essentials Guide we were introduced to Lomi – an indoor home composter that helps to reduce waste that goes to landfill.

Our writer discovers the secret to inner peace in the jungles of Costa Rica, immersed in, of all things, a macaw research project.