Health and wellness travel is a type of travel that focuses on improving physical, mental, and emotional wellbeing through activities and experiences that promote health and wellness.
This can include self-care activities such as yoga, meditation, spa treatments, fitness classes, healthy eating, and more.
There are many different types of health and wellness travel experiences available, ranging from luxury spa retreats to budget-friendly yoga retreats in exotic locations. Some popular types of health and wellness travel experiences include:
- Yoga retreats: These retreats typically include daily yoga classes, meditation, healthy meals, and other activities to promote relaxation and wellbeing.
- Spa retreats: These retreats focus on relaxation and rejuvenation through a variety of spa treatments, such as massages, facials, and body scrubs.
- Fitness retreats: These retreats typically include various fitness activities, such as hiking, yoga, and other workouts, as well as healthy meals and educational sessions on health and wellness.
- Detox retreats: These retreats focus on cleansing the body of toxins through healthy eating, juice cleanses, and other detoxifying activities.
- Mindfulness retreats: These retreats focus on developing mindfulness and reducing stress through activities such as meditation, yoga, and other mindfulness practices.
Many health and wellness travel experiences are designed to be immersive and transformative, providing participants with the opportunity to disconnect from their everyday lives and focus on their health and wellbeing in a supportive and nurturing environment.
If you’re interested in health and wellness travel, there are many resources available to help you plan your trip, including travel companies that specialize in health and wellness travel experiences, online resources, and reviews from other travellers who have gone on similar trips.
More wellness destinations are creating new concepts that cast the traveller-pilgrim in an immersive story or defining narrative.
[Global Wellness Summit]
In the past, wellness vacations were straddled between starvation-style boot camps or relaxing spa weekends to detox from an unhealthy lifestyle. But as self-care has evolved into a daily goal, it’s found an obvious match in travel.
TripAdvisor ranks the top wellness travel destinations around the globe where travellers can concentrate on wellbeing, yoga, meditation and self-care.
Whether you’d like to create the ultimate solo adventure, design a couples getaway, or dream up a trip for a small group of friends. Whatever your desire, a customWELL travel experience with Pravassa will leave you #changedbytravel.
The ethos behind NYC-based cool-girl instructors Heather Lilleston and Katelin Sisson’s Yoga for Bad People is that life gets messy, and that’s okay—as long as indulgence is balanced by an equal amount of discipline.