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Take a vacation that incorporates mindfulness, unplugging from technology, and becoming consciously immersed in your reality for huge benefits.

Whistler may ring a bell as one of the top ski and snowboard destinations in the world and host to the 2010 Winter Olympics, and you’d be right, but that is just the tip of the iceberg. In this local’s guide, you’ll discover a different side to Whistler.

What makes Scandinave Spa in the Blue Mountains of Ontario so popular for relaxation that it demands a waitlist? Find out!

There’s some interesting research that suggests that travel and continual learning could slow down the signs of cognitive aging. If trying your hand at flying a plane isn’t quite your thing…how about learning to speak Spanish, or training to be a ski instructor, or yoga teacher?

Lynn Roberts is a former broadcast journalist who left the corporate world in 2004 to become a certified yoga teacher and create the company Innergy Corporate Yoga.

Few places in the world live up to the phrase “you can have it all,” and Vancouver, British Columbia is that rare exception. It’s hard to believe that this gem of a city, with its temperate climate, is actually surrounded by snow-covered slopes dipping into beautiful marinas below. Vancouver is one of the few places in the world where it’s possible to ski in the morning and sail in the afternoon.

In every issue, we ask wellness travel experts, contributors and partners how they stay healthy and calm when they travel. This time around we’ve got advice on everything from jet lag to running shoes.

Clean food energizes you, boosts your immune system and, if you’re travelling, lessen the effects of jet lag and helps you acclimatize to different environments. But what is clean eating? What types of foods are clean?

A look at the Culinary Adventure Co’s signature day-long wine tour series featuring a tasting of renowned Prince Edward County wineries and a five-course gourmet picnic.

At the foot of a stunning Canadian mountain, beside a clear blue lake, Nita Lake Lodge is the perfect place for a Girls Getaway.