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There’s some interesting research that suggests that travel and continual learning could slow down the signs of cognitive aging. If trying your hand at flying a plane isn’t quite your thing…how about learning to speak Spanish, or training to be a ski instructor, or yoga teacher?

Lynn Roberts is a former broadcast journalist who left the corporate world in 2004 to become a certified yoga teacher and create the company Innergy Corporate Yoga.

Few places in the world live up to the phrase “you can have it all,” and Vancouver, British Columbia is that rare exception. It’s hard to believe that this gem of a city, with its temperate climate, is actually surrounded by snow-covered slopes dipping into beautiful marinas below. Vancouver is one of the few places in the world where it’s possible to ski in the morning and sail in the afternoon.

In every issue, we ask wellness travel experts, contributors and partners how they stay healthy and calm when they travel. This time around we’ve got advice on everything from jet lag to running shoes.

Clean food energizes you, boosts your immune system and, if you’re travelling, lessen the effects of jet lag and helps you acclimatize to different environments. But what is clean eating? What types of foods are clean?

A look at the Culinary Adventure Co’s signature day-long wine tour series featuring a tasting of renowned Prince Edward County wineries and a five-course gourmet picnic.

At the foot of a stunning Canadian mountain, beside a clear blue lake, Nita Lake Lodge is the perfect place for a Girls Getaway.

Getting out of your comfort zone and experiencing something new is the best way to change the way you feel. Wellness travel company Pravassa recently ran an Instagram campaign called #ChangedByTravel that asked visitors to explain how travel had changed them.

What began as an idea for a marathon in an idyllic location turned into a dream vacation for my wife and me, and our two good friends.