Live Well

Sustainable names in fashion that have committed to giving back to important causes.

While breaking unwanted habits can be challenging, it certainly isn’t impossible. With the right tactics and support, you can drastically alter your behaviour and let go of the habits that are no longer serving you.

Social anxiety is an intense fear of social situations. Unlike shyness, it can be debilitating, potentially preventing a person from going about day-to-day activities.

Exercise nourishes and revitalizes the skin just as much as anything else. However, it can also have some negative consequences for your skin that you might want to take steps to address.

When you’re feeling anxious and unable to speak to a professional, it’s good to have some tricks up your sleeve.

You already know it’s essential to exercise and eat right. While true, they are not the only two factors when it comes to optimal health.

Infrared light is such a powerful technology that it is used in many, many therapies to heal. A big form of laser therapy that we’re fans of: treating chronic pain.

Autumn’s natural rhythm is dominated by Vata – restlessness and movement. Lean on the wisdom of Fall’s rhythms with this easy cleanse.

We’re giving away over $1000 in wellness products from some of our favourite Canadian brands! Five lucky winners in all.

Charlene Gisele, Holistic Health Coach, on how to make the most of nature when you only have one hour per day.