When we are mindful, we can channel that into every decision we make, including healthy food choices – especially during the holidays.
Eat Well
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Whether you’re taking your first steps on this path to wellness or recommitting yourself to success, this easy, 5-step program enables you to …
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You can vastly improve your health and wellbeing with the simple addition of just one, well-timed, freshly-pressed juice a day. Here are 3 …
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Space may dictate the menu for many home cooks, but it can also inspire creative cooking. Join Michelle Tchea on an exciting exploration …
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Thick enough to eat with a spoon, smoothie bowls can be enjoyed as a refreshing, healthy meal – or even a delicious dessert …
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A country perhaps best known to North Americans as the extraordinary backdrop to reality TV show Survivor, Nicaragua is not commonly thought of …
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Eating healthy in the summer is a no-brainer; markets are bursting with farm-fresh produce and the long, hot days beg for light, fresh, …
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Clean food energizes you, boosts your immune system and, if you’re travelling, lessen the effects of jet lag and helps you acclimatize to …
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A look at the Culinary Adventure Co’s signature day-long wine tour series featuring a tasting of renowned Prince Edward County wineries and a …