Eating healthy in the summer is a no-brainer; markets are bursting with farm-fresh produce and the long, hot days beg for light, fresh, veggie-filled meals. But when old man winter comes a-knockin’ so, too, does the desire for carb-laden, calorie-rich, comfort foods. Take these simple tips and tricks into consideration to keep your good health in check all winter long.
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You’ve likely transitioned your clothes, shoes and make-up for the cooler weather, so what about your skin? As your largest organ, the skin is a window into everything that’s going on in the body. Your skin also works hard by providing a critical immune-defense barrier, so be sure to give it proper attention this winter.
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Naturopathic Doctors have a unique philosophy regarding healthcare that, whenever possible, focuses on treating the root cause of disease. Although sometimes it is important to treat the symptoms – particularly pain – we do so while trying to understand the reason the pain exists in the first place.
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Can increasing your connectedness to nature have positive psychological and biological effects? According to mounting scientific evidence, yes. But while it’s easy to get in touch with Mother Nature in the summer months, how do we keep it up through the winter?
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Over the last year, new projects and partnerships in sustainable tourism have set the pace for a promising 2016. From new ecotourism trails in Trinidad and Tobago, to a 100% solar-powered hotel in Dubai, there has truly been a global push for responsible travel and a commitment to sustainability.
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Voluntourism – a combination of travel and volunteering – has been around for many years, but, of late, the tourism niche appears to be gaining momentum and the travel industry is doing its part by making philanthropic opportunities more easily available to travelers.
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In every issue, we ask wellness travel experts, contributors and partners how they stay healthy and calm when they travel. This time around we’ve got advice on everything from jet lag to running shoes.
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Linden Schaffer is a wellness travel expert and consultant who leads travelers around the world on wellness tours with Pravassa.
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Facialists know exactly how to make my skin glow like an A-list celebrity, in a way that I just can’t seem to achieve at home. I’ve had many a facial in my time, but I’ve never one that utilizes seaweed—until now.
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Forest bathing anyone? Spafinder Wellness 365 recently released its top ten global spa and wellness trends for the $500 billion wellness travel sector, compiled here by EcoWanderlust.