Articles

What’s appropriate? How nude is too nude? We’ve rounded up a list of resources to set the record straight before your next sweat session.

Return to the centuries-old wisdom of herbal medicine – once you try these sage throat candies we doubt you’ll go back to store-bought!

If you have felt like doing nothing but wrapping in a blanket, lighting the fireplace and cozying up with a good book, it must be vata season.

Winter can be extremely harsh and wreak havoc on your hair and skin. Restore from head to toe with natural recipes to nourish your skin and hair back to health.

Amy McKelvey shares what she’s found to be most helpful in improving cellular health while enhancing mental and physical energy levels.

Discover the ancient art of tai chi to relieve pain, improve circulation, heal illness, and keep your mind and body feeling young and alive.

Create a sanctuary for your soul, an intentional space where you feel safe and supported so that you can fully recharge and be yourself.

Show us your fave vegan dishes and snacks and you could be featured in our Summer issue!

Whether you’d like to expand your practice or learn Tai Chi, a retreat allows for deeper immersion in this ancient Chinese art form.

The Edible Canada Bistro serves up the best of what’s local and seasonal. Give your body a healthy boost with their dishes, perfect for a cozy dinner with friends.