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Explore the growing trend of floatation therapy to support your shift into the introspective Autumn season.

Find rejuvenation at Québec City’s monastery-turned-retreat, Le Monastère des Augustines.

Our facial treatment at Vida Spa, specializing in Ayurvedic treatments which work from the inside out to create a balance between mind and body.

Fan of inspired local eating? Head to a place where the slow food movement is alive and well.

Going on a wellness vacation is the perfect time to unwind and relax, but there’s always the possibility of some unfortunate medical issues should you not be taking precautions. Avoid …

Make your own soothing, self-care products with these recipes for Nourishing Banana Skin Cream and Tired Leg and Foot Bath.

Is the brand authentic or just trying to catch the natural beauty wave? 3 ingredients that separate the posers from bona fide clean.

If you’re feeling overwhelmed, know that it’s possible to cut through the financial clutter. Get your financial house in order and overall wellness will follow suit!

Top wellness travel agents weigh in on their picks for off-the-grid and retreat vacation properties and destinations.

Get inspired to connect within and nourish mind, body & soul through slow food, soulful retreats, holistic wellness, & flotation therapy. Cozy up and enjoy.