spring 2018

What we eat impacts everything: from how much we weigh, to how we feel, how much we sleep, and our bodies ability to switch on disease-preventing genes and switch off disease-causing genes.

Director and co-founder of Petra Stormen Coaching & Consultancy and Lunablu Retreats, Petra has coached hundreds of people from all walks of life and is an expert in the field of transformation management.

Painmoons and magical mushrooms: some of the 2018 trends identified by the Global Wellness Summit that are already taking shape.

When we’re balanced, we can feel on top of the world, compassionate towards others and physically on fire. And, the age-defying benefits certainly don’t hurt.

Travel often for work? Sneak in some restorative time during your trip to optimize your wellbeing.

Recently voted “Best European Destination,” the second largest city in Portugal has been luring visitors with its traditional beauty, top-quality wine, and trendy old-town bohemian vibe.

Here is a Pilates panacea for moments during your life’s travels when “flow” starts to feel like a distant memory!

Expert advice on two delicious destinations that combine spa, yoga, and meditation with culinary vacation experiences.

Getting back to nature and up close with wildlife on a luxury African river safari traversing Namibia’s Four Rivers.