canada

Autumn’s natural rhythm is dominated by Vata – restlessness and movement. Lean on the wisdom of Fall’s rhythms with this easy cleanse.

There’s no denying the pull of Lake Louise. The restorative energy here is palpable; you feel as though you’re being embraced and nourished by the untouched natural setting, fresh Nordic air, and glacier-fed water.

As the previous Director of Wellness for Fairmont Chateau Lake Louise, Davina hand-curated wellness and meditation retreats for this iconic destination hotel, set in the heart of Banff National Park …

Let’s admit it – food options at hotels haven’t always been the best part of your stay. That is changing at Westin Harbour Castle in Toronto.

Live music fan? Check out this unique retreat in Costa Rica for yoga, waterfalls, beach bonfires, mermaid swims and epic live shows.

Productive ways to spend your journey to make good use of your time in transit.

Looking for eco-friendly travel options this winter? Here’s why Whistler should be high on the list of any carbon-savvy traveller.

Take a trip to reconnect this holiday with healthy destination suggestions for families.

We spoke with Jillian Mariani, founder and general manager of Niyama Yoga Wellness, about nutrition and wellness for yogis.

Three exceptional locations to escape the city and soak in Aurora Borealis.