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If you’re a health-conscious eater, you’re likely getting regular doses of probiotics from foods like yogurt, kefir or kimchi. For years, probiotics have been touted for their role in improving general gut health.

Thick enough to eat with a spoon, smoothie bowls can be enjoyed as a refreshing, healthy meal – or even a delicious dessert – perfect for adding more fresh fruit and superfoods to your diet.

One of the world’s top 10 happiest places to live, Nicaragua has reinvented itself as a wellness destination for culinary adventures.

As the world prepares for the UN-declared International Year of Sustainable Tourism in 2017, what can we as travelers do to contribute to global goals on sustainability while planning our wellness travel adventures abroad?

Few places in the world live up to the phrase “you can have it all,” and Vancouver, British Columbia is that rare exception. It’s hard to believe that this gem of a city, with its temperate climate, is actually surrounded by snow-covered slopes dipping into beautiful marinas below. Vancouver is one of the few places in the world where it’s possible to ski in the morning and sail in the afternoon.

There are travel companies, and then there is explora. Specializing in journeys that take travellers to the remotest South American landscapes, explora promises meaningful escapes tailored to every kind.

At first look, New York City might not seem like the ideal spot for a wellness getaway – it’s fast and frenetic, more concrete than green, and bursting with indulgent dining options. Ask a local, though, and you’ll hear that living in this high-octane, competitive environment makes it more important than ever to find balance.

Eating healthy in the summer is a no-brainer; markets are bursting with farm-fresh produce and the long, hot days beg for light, fresh, veggie-filled meals. But when old man winter comes a-knockin’ so, too, does the desire for carb-laden, calorie-rich, comfort foods. Take these simple tips and tricks into consideration to keep your good health in check all winter long.

You’ve likely transitioned your clothes, shoes and make-up for the cooler weather, so what about your skin? As your largest organ, the skin is a window into everything that’s going on in the body. Your skin also works hard by providing a critical immune-defense barrier, so be sure to give it proper attention this winter.

Naturopathic Doctors have a unique philosophy regarding healthcare that, whenever possible, focuses on treating the root cause of disease. Although sometimes it is important to treat the symptoms – particularly pain – we do so while trying to understand the reason the pain exists in the first place.