Articles

President and founder of Kyricos & Associates LLC, a boutique advisory firm providing strategic guidance to wellness-driven hospitality, tourism and lifestyle companies.

When we are mindful, we can channel that into every decision we make, including healthy food choices – especially during the holidays.

Whether you’re taking your first steps on this path to wellness or recommitting yourself to success, this easy, 5-step program enables you to set your own pace and stay the course–without relying on willpower. And with recipes like these, the journey will be more satisfying than you ever imagined.

You can vastly improve your health and wellbeing with the simple addition of just one, well-timed, freshly-pressed juice a day. Here are 3 delicious recipes to get you started.

Originally designed as a base for outdoor enthusiasts, the Fairmont Chateau Lake Louise has evolved into a luxury mountain resort and top bucket list destination for travelers worldwide. Can a vacation get any better than that? Yes, it can.

Over the weekend, we embarked on a shamanic healing journey to powerful drumming sounds to retrieve our power animals, an experience that I was surprised to find quite emotional.

Based on a system of energies called doshas, Ayurveda says that just as no two people are alike, based on no two treatments for health are alike either.

Like any art form—preparation and thought go into a well-packed bag. Did I remember everything? Is the suitcase too heavy? How can I maximize space?

In this issue, we ask wellness travel experts, contributors, and partners about their top apps for wellness, mindfulness, or fitness on the road.

For modern day sojourners dealing with a range of illnesses, from gaut to skin conditions, to infertility, there is one luxury hotel in Bath with direct access to the thermal waters, occupying the two former hospitals.