While breaking unwanted habits can be challenging, it certainly isn’t impossible. With the right tactics and support, you can drastically alter your behaviour …
Live Well
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Social anxiety is an intense fear of social situations. Unlike shyness, it can be debilitating, potentially preventing a person from going about day-to-day …
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Exercise nourishes and revitalizes the skin just as much as anything else. However, it can also have some negative consequences for your skin …
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When you’re feeling anxious and unable to speak to a professional, it’s good to have some tricks up your sleeve.
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You already know it’s essential to exercise and eat right. While true, they are not the only two factors when it comes to …
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Infrared light is such a powerful technology that it is used in many, many therapies to heal. A big form of laser therapy …
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Autumn’s natural rhythm is dominated by Vata – restlessness and movement. Lean on the wisdom of Fall’s rhythms with this easy cleanse.
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We’re giving away over $1000 in wellness products from some of our favourite Canadian brands! Five lucky winners in all.
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Charlene Gisele, Holistic Health Coach, on how to make the most of nature when you only have one hour per day.
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In a perfect world, you would always put your health and wellness above all else. This is not a perfect world.