As we flow through Autumn here in the Northern Hemisphere, it’s time to breathe deeply and take time to nourish mind, body and soul.
With that in mind, within these pages you’ll discover slow food in the Quebec City region; a soulful retreat in a converted monastery; and the ultimate for connecting within, sensory deprivation through floatation therapy.
We’ve also got expert advice from our favourite wellness travel agents, a guide to selecting natural beauty products, and tips on achieving financial wellness, as part of a holistic approach. Cozy up and enjoy.