By Abbey Hayes
We’re all prone to feeling down in the dumps from time to time. It’s a natural part of life that can sometimes happen for no reason.
If you feel depressed and anxious or blue, it’s time to heat up the teapot. Here are some healthy teas that can help boost your mood.
1. Valerian Tea (Anxiety, Stress, Overall Health)
If your job makes you feel tense, a cup of valerian tea can calm you down. Many people report experiencing decreased stress levels after having a cup of it.
Valerian tea also comes in handy if you have trouble sleeping. In fact, it has a long history tied to its sedative properties. In the past, people referred to it as a “magic sleeping potion.”
2. Cacao Tea (Energy Boosting, Mood-Boosting)
While you may think of chocolate tea when you hear cacao tea, the organic version is different, and there are many benefits of drinking cacao tea.
It contains no added sugar or syrups. Instead, it’s hot water infused with cacao husks. Do you want to get that morning jolt of energy without consuming caffeine? Then cacao tea should become your favourite new wake-up beverage.
Instead of caffeine, cacao tea has theobromine. It’s a gentler alkaloid that lacks the acidity of coffee. Beyond that, it has the same energy-boosting and mood-raising effects.
Add that to your healthy teas arsenal.
3. Rooibos Tea (Anxiety, Reduce Cortisol)
Rooibos tea is a common antidote for nerves running haywire. If you can’t seem to stop your thoughts, a cup of rooibos tea can help you slow things down.
Also, it can help you reduce cortisol levels in your body. That’s an excellent benefit because cortisol is a hormone that causes stress. So the less cortisol you have, the happier you’ll be overall.
4. Turmeric Tea (Depression)
If anxiety and stress aren’t the sources of your woes, you may have depression. If every day seems to go on forever without any source of joy, you should find healthy teas that can help boost your mood.
In particular, turmeric tea will increase your dopamine and serotonin levels, which can help relieve your depression. Having one cup of turmeric tea in the morning is a great way to boost your mood gradually.
