summer 2015

Six Steps to Clean Eating

Clean food energizes you, boosts your immune system and, if you’re travelling, lessen the effects of jet lag and helps you acclimatize to different environments. But what is clean eating? What types of foods are clean?

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Changed by Travel, IRL

Getting out of your comfort zone and experiencing something new is the best way to change the way you feel. Wellness travel company Pravassa recently ran an Instagram campaign called #ChangedByTravel that asked visitors to explain how travel had changed them.

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