I ventured to Scandinave Spa in the Blue Mountains of Ontario on a cold and blustery winter day. “Shhhh” signs posted at the entrance remind guests to use their spa voices and turn off digital devices and the air smelled of eucalyptus…
Space may dictate the menu for many home cooks, but it can also inspire creative cooking. Join Michelle Tchea on an exciting exploration of dishes that you can whip up in your own cozy kitchen, inspired by the chic SoHo streets of New York.
Host to the 2010 Winter Olympic Games and home to Whistler Blackcomb ski resort, Whistler is a bucket-list destination for many winter travelers. But did you know, it’s now the town’s summer activities that attract approximately 56% its 2.7 million visitors each year?
There’s some interesting research that suggests that travel and continual learning could slow down the signs of cognitive aging. If trying your hand at flying a plane isn’t quite your thing…how about learning to speak Spanish, or training to be a ski instructor, or yoga teacher?
In this issue, we ask wellness travel experts, contributors, and partners about the very first thing they do upon entering their hotel room.
Lynn Roberts is a former broadcast journalist who left the corporate world in 2004 to become a certified yoga teacher and create the company Innergy Corporate Yoga.
What makes Homeopathy special? In Homeopathy, “you are treated for you.” Your physical symptoms, the emotional effect your symptoms have on you and your mental outlook are all taken into consideration in my practice.
“Nudity is obligatory,” said the man from Leukerbad’s tourism office when I enquired about one of the most intriguing hydrotherapy options in this Swiss spa town.
If you’re a health-conscious eater, you’re likely getting regular doses of probiotics from foods like yogurt, kefir or kimchi. For years, probiotics have been touted for their role in improving general gut health.
Thick enough to eat with a spoon, smoothie bowls can be enjoyed as a refreshing, healthy meal – or even a delicious dessert – perfect for adding more fresh fruit and superfoods to your diet.