ayurveda

If you have felt like doing nothing but wrapping in a blanket, lighting the fireplace and cozying up with a good book, it must be vata season.

by Monica Bloom In Ayurveda, there are three energies (doshas) that govern the Universe, our bodies, and everything in between. Vata is the first dosha, the energy of movement which …

Based on a system of energies called doshas, Ayurveda says that just as no two people are alike, based on no two treatments for health are alike either.