Luckily, there are several ways you can practice processing stress to calm anxiety in both the short and long term.
Live Well
-
-
A sabbatical can ignite your passions and help you find your true purpose in life, as it allows you the free time to …
-
My phone is the single biggest hijacker of my attention. It turns me into a distracted, disconnected pod person; we had to break …
-
When you decide to join in on van life, the process will take time, effort–and plenty of cooperation.
-
Visualization, breath work, meditation…habits that grow the soul, enable our bravest selves, and can take you wherever you most want to be.
-
Appropriate clothing makes your hike more comfortable and enjoyable. A quick guide to choosing clothes for the outdoors.
-
If we can create an opportunity in our yoga nidra practice for more awareness and ease within ourselves, it will be reflected outward …
-
Through ritual we slow down, open, and give the mind and body space. Ritual invites us into the present moment in its fullest …
-
While not permanent, liminal space serves a purpose. While uncomfortable, I know the staircase will eventually lead to my destination.
-
Instead of cozy sweaters and candles, spring and summer hygge means enjoying the great outdoors!