By Kristina Smith
Pop quiz: Are you in your 50s or 60s and heading into a new phase of life? Do you feel you have lost your sense of self and want to recapture the real you? Do you crave the company of supportive, soulful women and feel drawn to something that you can’t quite name? Have you been asking yourself, “Is this all there is?”
If you’re nodding yes, it might be time to answer that quiet inner call. From October 15–19, 2025, join the Ignite Your Fire Menopause Retreat at the luxurious ZihFit in Zihuatanejo, Mexico—a four-day, soul-stirring experience for women in midlife, led by intimacy expert and award-winning author Zoë Kors.
Reclaim Your Spark
You’re not alone. According to The Menopause Society, 1.1 billion women worldwide will be in or post-menopause by the end of 2025. This life stage may come with burnout, emotional shifts, or a sense of disconnection—but it can also be a powerful moment of transformation.
At Ignite Your Fire, you’ll step into a nurturing, sacred space where you can release what no longer serves you and reignite your inner fire. Through expertly guided workshops, movement, meditation, and ritual, you’ll rediscover your joy and leave with a clearer sense of purpose and self.
Wisdom, Ritual, and Sisterhood
The menopause retreat includes six transformative workshops, cacao and Temazcal ceremonies, breathwork, sunrise yoga, guided meditation, and healing massages. And that’s just the beginning. You’ll be nourished with organic, local meals and uplifted by a deep connection with a circle of like-hearted women.
Led by Zoë Kors, author of Radical Intimacy: Cultivate the Deeply Connected Relationships You Desire and Deserve, the retreat invites you to tap into your own wisdom—through your body, your desires, and your story.
What You’ll Experience at this Menopause Retreat
In this warm, welcoming environment, you’ll feel safe to explore and expand. The retreat includes:
- Daily workshops and transformative sessions with Zoë Kors
- Restorative yoga and gentle movement
- Meditation practices to calm and reset
- Gourmet meals crafted with local, nourishing ingredients
- Ample time for rest, reflection, and reconnection
- A vibrant community of women walking a similar path
- Luxury accommodations and full access to ZihFit’s serene resort amenities
A Sanctuary for the Soul
Set along the Pacific coastline, ZihFit Retreat is a haven designed for healing, connection, and balance. With its fusion of fitness, mindfulness, cultural ceremony, and holistic nutrition, ZihFit is more than a retreat—it’s a reawakening.
Whether you’re seeking clarity, vitality, or simply space to breathe, this is your invitation to pause and reconnect with your truest self.
Your next chapter begins here. Visit ZihFit.com or email reservations@zihfit.com to book your spot.