winter 2020

Obsessed with fitness and travel, Wendy is an entrepreneur dedicated to positively influencing the wellbeing of others.

Kundalini Yoga is a powerful practice that can build resilience, vitality, joy and energy to support us in this modern technological era.

Are you looking for a couples’ escape that offers more than just a fly-and-flop vacation? We went to the experts at Health and Fitness Travel,…

Yoga retreats remain top of the list for many wellness travellers. Meet one company doing things a little bit differently.

This all-inclusive wellness resort provides a terrific experience for solo travellers looking to shed their corporate armour and unwind. 

By Elinor Fish The sound of running shoes crunching the soft pine needles lining the loamy trail lulls the women taking part in…

In recent years, these neighbourhoods have become hot spots for the latest beauty treatments, healthy food options, and fitness concepts.

The founder of the world’s largest all-female scuba diving community, Girls That Scuba, explains why more women should consider the sport.

Seeking inner peace required a trip to the Catskills and a touch of Ayurvedic healing to rediscover a healthier, balanced version of me.

Let’s admit it – food options at hotels haven’t always been the best part of your stay. That is changing at Westin Harbour …