In Partnership with YETI
A simple truth lies at the core of our human existence: water sustains life.
From infancy, where babies are predominantly water, to adulthood, where levels fluctuate based on gender and body composition, water remains the essence of our being—up to 60% of the human adult body is water.
So hydration isn’t just about quenching thirst; it’s the cornerstone of holistic wellbeing. From facilitating digestion to regulating body temperature, water fuels every aspect of our physiological machinery. Proper hydration lubricates joints, enhances cognitive function, and contributes to radiant skin, truly nature’s elixir for vitality.
On the other hand, dehydration poses a real threat to our physical and cognitive powers. Studies show that even mild dehydration can impair concentration and short-term memory, diminish physical performance and endurance, and manifest in many other discomforts, from tiredness to muscle cramps.
The subtle manifestations of dehydration—a nagging headache or even a craving for sweets—are powerful reminders of our body’s need for replenishment. Dr. John Higgins, MD, a professor of medicine at the University of Texas in Houston and the chief of cardiology at Lyndon B. Johnson General Hospital, highlights the intricate relationship between hydration and cravings, explaining how dehydration impedes the body’s ability to access stored energy.
“When you’re dehydrated, it can be difficult for organs such as the liver, which uses water, to release glycogen [stored glucose] and other components of your energy stores, so you can actually get cravings for food. While you can crave anything from chocolate to a salty snack, cravings for sweets are more common because your body may be experiencing difficulty breaking down glycogen to release glucose into the bloodstream to use as fuel.”
While you’ve no doubt heard “eight glasses a day” as the standard advice for water consumption, individual needs actually vary based on many factors such as age, health status, and activity levels. And, beyond water and other beverages, hydration also comes from our foods; raw fruits and vegetables, soups, broths, and more contribute to our daily water intake. Amidst a sea of conflicting recommendations, a simple litmus test remains. If your urine is pale yellow to clear, with no odour, you are adequately hydrated. Easy!
In the realm of travel and adventure, hydration isn’t just a matter of convenience; it’s a cornerstone of vitality and wellness. YETI, a brand renowned for its durable outdoor gear and water bottles, emphasizes the paramount importance of hydration, especially for those venturing into the great outdoors. Products like their Straw Mug, Rambler bottles and new lightweight Yonder bottles are designed to be durable, handy, and to keep beverages at the perfect temperature, making hydration easy when you’re out and about.
So, as you embark on your many adventures, heed the call of hydration to harness your boundless potential and wellbeing.